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How To Make Dal, The Easiest Indian Dish You're Not Cooking

Many people assume that Indian food is always complex and time-consuming, and that it requires a pantry’s worth of ingredients. If that were true, we Indians would have given up cooking centuries ago. The truth is, while the cuisine is as vast and as varied as the subcontinent itself, everyday Indian cooking isn’t about elaborate, restaurant-style curries with mile-long ingredient lists. In home kitchens, you'll find straightforward dishes that use the same smallish collection of ingredients in myriad ways. Take dal, for instance.

A simple weeknight Indian meal might include a subzi (Indian-style stir-fried vegetables); a fresh salad like cachoombar (similar to pico de gallo); plain cooked rice, or chapattis or roti (whole-grain flatbreads), and occasionally a not-too-rich meat curry such as keema, or spiced fish or chicken. But at the center of it all, you'll usually find a simple, and very satisfying, dal

Derived from the Sanskrit word that means “to split”, dal is a collective term for pulses—lentils, peas, and beans. While sometimes used in other dishes, these pulses are usually served slow-simmered into a soft, porridge-like dish that's also called dal. It's one of the most widespread and traditional daily foods across India, Pakistan, Nepal, Sri Lanka, and Bangladesh, and like any dish that millions of people cook daily, dal is infinitely adaptable. The type of pulse used, the consistency of the final dish, and the seasonings will be different from region to region and house to house. My mum, whose family is from the north of India, prepares dal differently than my southern-born father, and even uniquely from her own mother. And if you learn how to make dal, you'll soon discover your own preferences, too.

Far from being a side dish, dal is meant to function like gravy. It is what brings everything else on the plate together; not only in terms of flavor, but also in the literal sense when eating with your hands. Dal is the glue that binds a handful of food when you eat without utensils in the Indian tradition. And when served with a grain like rice or a wheat-based bread, dal forms a complete protein that sustains and satisfies for very little expense.

Dals are my Platonic ideal of comfort food. A bowl of dal and rice, seasoned with minced onion, a spoonful of ghee, and a generous sprinkle of salt, was all I wanted when I got sick as a kid. It hit the same buttons as mashed potatoes or macaroni and cheese. It was warming and soothing and my idea of perfect. And with just a few pointers, you can taste that comfort, too.

First, find your favorite dal

There are too many dals on this planet to address them all. Instead, I'll introduce you to the handful of varieties I cook most often. All of these pulses can be mixed and matched in any combination when making dal—find them at Indian markets or stock up online.

Moong dal, the pale, butter-yellow split dal made from hulled green mung beans, is the one my children consider our household standard. It's one of the quickest-cooking dals, which is probably why I choose it so often.

Urad dal, a black-skinned dal with a white interior, is the basis for indulgent butter dal (dal makhani), where it is cooked with dairy, ghee and red beans.

Masoor dal is a deep pinkish-orange split lentil (also called "red lentil") that turns into a gentle golden color once cooked. It's commonly stewed or used in soups.

Chana dal is actually a large category of chickpea varieties, ranging in color from blackish brown to pale beige. Like whole cooked chickpeas, chana dal has an especially earthy, nutty taste.

Toor or toovar dal are split and hulled pigeon peas, and taste like a more flavorful version of yellow split peas. They're especially popular in south Indian sambhar.

Then give your dal a bath, not a shower

Always pick over your chosen pulses before using: Just spread them out on a plate or rimmed baking sheet and check for stones or any other bits that aren’t supposed to be there. After that, you'll want to wash them. Whenever I hear complaints of dal tasting dusty or legume-ish, it’s usually because it wasn’t washed enough. Running the dal under running water in a strainer won’t cut it—instead, submerge the dal in a large bowl of water, swish it around thoroughly, and then drain. Repeat until the water runs clear. Some people soak the dal afterwards, but I don’t consider the step crucial.

Simmer the dal

By and large, hulled dals will cook faster than their skin-on counterparts, and split dals will cook faster than whole ones. Many Indian home cooks use pressure cookers for making dal, including my dad, but frankly they terrify me a little. Plus, they require more precision when it comes to the ratio of water to pulse. I’m a bit lackadaisical and follow my maternal grandmother’s advice, simmering the dal slowly and adding water as necessary, until it reaches the consistency I’m aiming for. Further, I prefer how dals cooked this way retain more of their textural integrity, compared to the uniformity of those cooked under pressure.

To make dal, you'll always want to start by simmering it in water. Some cooks will start the dal off with onion or salt, but I was taught to save all seasoning for the end of cooking with the exception of turmeric, which is added after the dal comes to its first boil and you've skimmed off the foam from the surface.

Dal can be thick or quite thin, depending on the where it’s being made and how it’s intended to be used. For moong, I want the dal to be loose enough to puddle on the plate, never pasty. You can easily thicken the dal by simmering it a bit more (uncovered, of course), or thin it out a bit with some extra water. If you'd like to make it smoother (and the dal is already completely tender), just whisk it a few times. Some recipes tell you to puree the dal in a blender, but I rarely do so.

Finish the dal with flavor

Like the word dal, tempering or tardka is a double-duty term in the Indian kitchen. The tardka is both the seasoning itself and the act of adding it to the dal. The tardka is usually made with melted ghee or oil, into which whole or ground spices such as cumin (jeera), coriander seed, clove, cinnamon, cardamom, peppercorns, mustard seed, asafoetida, or fenugreek are fried. Onions, garlic, tomatoes, curry leaves, and chiles—fresh or dried— may also be included. On a festive occasion the tardka might be rather complex, but the basic everyday one I use for moong dal is just ghee, onion, and whole cumin seeds. And maybe a split chile. I stir most of the tardka into the dal just before serving, reserving a little to drizzle on top. A little chopped cilantro is my other customary garnish.

I could keep going on—dal is a never-ending topic. But understanding how to make dal is simple—it is our staple, stick-to-your-ribs, feel-good food. You can dress it up or pare it down, but whatever way you choose, you’ll be satisfied.

5 Indian Spices That Are Good For Your Health

1. Turmeric

This bright orange spice is not only great for adding color to your dish, but the health benefits are immense. A member of the ginger family, this spice is harvested from the root of a curcuma longa plant. For thousands of years, Ayurvedic medicine has used turmeric for a variety of health reasons. The National Institute of Health has found that turmeric aids in helping to treat arthritis, heartburn, stomach pain, diarrhea, intestinal gas, stomach bloating, and loss of appetite. Turmeric is also used as a topical treatment for issues like skin inflammation, infected wounds, and ringworm.

2. Black Pepper

Black pepper is not a spice that many people associate with Indian cooking. However, these little peppercorns have their most ancient roots in India. By now, they are one of the most traded spices in the world and are commonly found in many European dishes, often paired with salt. Black pepper aids in digestion, congestion, an upset stomach and can also help to stop the bleeding on a cut when applied topically.

3. Cardamom

Native to the forests in India, these green pods are commonly used not only in Indian cooking, but also in Chai—also known as Indian tea. In order to get the full benefits of this spice, the outer shell needs to be broken to expose the tiny pods inside. It can be used to counteract a number of digestive problems including, bloating, gas, heartburn and loss of appetite—it can even treat bad breath and is commonly used as an after-meal breath freshener. In preliminary studies it has also been shown to have cancer fighting effects against non-melanoma skin cancer. However, more research is needed before cardamom can be recommended for cancer prevention.    

4. Clove

The little bud resembles a tiny flower used not only in Indian cuisines, but in African and Middle Eastern as well. In cosmetic uses, close is found in toothpastes, soaps, and perfumes. Indian healers have used the oils, flower buds,and stems from the plant in an array of medicine. For example, clove is possibly effective in helping with premature ejaculation when applied directly to the penis. Clove oil can also help with pain when applied topically, and can help with stomach issues like gas, diarrhea, nausea and upset stomach.

5. Cinnamon

This bark-like spice originates from Sri Lanka, and was originally harvested by Arabian traders from a tall tree and ground to create the powder form of cinnamon. According to the Mayo Clinic, research suggest that cinnamon might help to regulate treatment for people with type 2 diabetes. The theory is that cinnamon increases insulin action.

If you have never tried any of these before, please make sure to check with your doctor before enjoying any of these spices especially if you are taking any medicines. Any information presented here is not intended to cure, aid, or prevent any disease.

Basmati Rice: The Ayurvedic Perspective

What is Basmati Rice?

Basmati Rice is a variety of long grain rice grown in India, Pakistan and Bangladesh. It is known for its distinctive fragrance, delicate flavour and long, light grains. In fact basmati means ‘the fragrant one’ in Sanskrit. Basmati rice is held in very high esteem in Ayurveda because it is the lightest and most easy to digest of all the rices and has a peaceful effect on the mind/body. Basmati rice comes in lots of different varieties - it can be white, aged white, par-boiled white, red or brown.  Grain lengths can also differ quite substantially between brands. When choosing your white basmati, it is best to buy long-grain aged basmati. Par-boiled rice is when they par-boil the rice before removing its husk which helps to drive the nutrients deeper into the grain. This rice is an off-white colour and is slightly translucent. It is a little heavier than white basmati but is a more nutritious choice. Red and Brown Basmati are also a little heavier as they contain more fibre....

What are its medicinal qualities?

Like moong daal, Basmati rice is sweet/cooling/sweet and light. This is a rare combination. Usually foods that are sweet/cooling/sweet are also heavy. So, like moong daal, basmati rice has the special quality of being nourishing for the tissues and immune system (due to its sweetness) but also light and easy to digest. Basmati’s purely Sweet taste and post-digestive effect has a calming, grounding effect on the mind/body. It is also considered a Sattvic grain which means it helps to directly cultivate peace, clarity and contentment in the mind. In Ayurveda, basmati is considered the queen of grains!

How do you eat it?

We have basmati with everything! We have it in our kicharees, pilaus and as a side grain to all of our veggie or daals and curries. And when we have some left over, we cook it with milk, sugar and spices to make a delicious porridge in the morning or pudding in the evening. If we’re cooking a risotto or sushi we use risotto or sushi rice… but for pretty much everything else, we use basmati. Although we mostly choose aged white basmati, we often have red instead… and sometimes a combination of the two because they cook at the same rate so can easily be combined.... and look so pretty together!

Here's a hot tip - If cooking a lot of rice for a large number of people, red-rice or par-boiled rice can be an easier choice because it holds its shape better under the pressure of a large quantity of rice. White basmati can get a little squished and not turn out to be as light and fluffy as it is when cooking smaller amounts.